In Teams of 2:
30 Power Clean & Jerk
Run 800M (Together)
30 Power Clean & Jerk
40 Squat Cleans
30 Power Snatch
20 Thrusters
3 Rounds
30 Floor Press
30 Toes 2 Bar
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
400 Meter Run
3 Rounds of “Macho Man” #135/#95
1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
A.3
3 x 1:00 Minute Sandbag Holds
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
5 HSPU
10 Strict Pull Ups
20 Walking Lunge
20 AbMat Sit Ups
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
50/35 Calorie Row
Immediately Into…
12 Deadlifts #185/#135
8 Box Jump Overs
Rest 5 Minutes
5 Minute AMRAP
35/25 Calorie Row
Immediately Into…
8 Deadlifts #225/#155
8 Box Jump Overs
Rest 5 Minutes
5 Minute AMRAP
20/15 Calorie Row
Immediately Into…
4 Deadlifts #245/#165
8 Box Jump Overs
Post loads and rounds to comments.