A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
50/35 Calorie Row
Immediately Into…
12 Deadlifts #185/#135
8 Box Jump Overs
Rest 5 Minutes
5 Minute AMRAP
35/25 Calorie Row
Immediately Into…
8 Deadlifts #225/#155
8 Box Jump Overs
Rest 5 Minutes
5 Minute AMRAP
20/15 Calorie Row
Immediately Into…
4 Deadlifts #245/#165
8 Box Jump Overs
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In Teams of 2:
1 Mile Weighted Sandbag Run
60 Calorie Row
10 Rounds (Alternate Rounds)
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
RX: #135/#95
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
On the Minute x 16 (4 Rounds):
A) 15/12 Calorie Row
B) 12 Overhead Squats #95/#65
C) 9 Barbell Facing Burpees
D) 6 Power Snatches #95/#65
A.3
10 Minute Recovery Row
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