A.1 Bench Press – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #135/#95
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #115/#80
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #95/#65
15 Burpee Box Jump Overs
A.3 Accumulate 1:00 L-Sits
Post loads and rounds to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Pull Ups
15 Kettlebell Swings
30 AbMat Sit Ups
Post loads and rounds to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP
60 Double Unders/ 180 Singles
45 Air Squats
30/21 Calorie Row
15 Push Jerks #185/#135
Post loads and rounds to comments.
A.1 Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Power Snatch #95/#65
Chest to Bar Pull Ups
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Row 1,000M
20 OH Walking Lunge #45/#25
50 Burpees
20 OH Walking Lunge #45/#25
Run 800M
Post loads and times to comments.