A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
50/35 Calorie Row
Immediately Into…
12 Deadlifts #185/#135
8 Box Jump Overs
Rest 5 Minutes
5 Minute AMRAP
35/25 Calorie Row
Immediately Into…
8 Deadlifts #225/#155
8 Box Jump Overs
Rest 5 Minutes
5 Minute AMRAP
20/15 Calorie Row
Immediately Into…
4 Deadlifts #245/#165
8 Box Jump Overs
Post loads and rounds to comments.