A.1 Front Rack Barbell Lunge – 2 x 14
Supinated Grip Bent Over Barbell Row – 3 x 6
A.2
21 Deadlifts #205/#145
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run
Post loads and times to comments.
A.2 Strict Press – 20RM
A.2
3 Rounds
12 Box Jumps #30/#24
21 Dumbbell Front Squats #50/#35
Run 400M
A.3
Alternating Tabata
AbMat Sit Up
Hollow Rocks
Post loads and times to comments.
A.1 Back Squat – 20RM
A.2
12 Minute AMRAP
9 Burpee Pull Ups
18 Alternating DB Snatch #50/#35
27 AbMat Sit Ups
Post loads and rounds to comments.
In Teams of 2:
Run 800M (Together)
20 Hang Squat Cleans #185/#125
40 Barbell Facing Burpees
Run 800M (Together)
30 Hang Squat Cleans #135/#95
40 Barbell Facing Burpees
Run 800M (Together)
20 Hang Squat Cleans #115/#85
40 Barbell Facing Burpees
Post partners and times to comments.