WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
20 Push Ups
20 DB Lunges #35/#20
Run 400M
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Sets of:
3 Rounds
Row 250
11 Deadlifts #185/#125
Rest 2:00
A.3
3 Rounds
10 4 Way Deadbugs
10(e) Heavy DB Row
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 1,000M
10 Power Clean & Jerk #135/#95
30 Hollow Rocks
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Plate Ground to OH #45/#25
10 Plate Squats
10 Plate Step Ups
A.3
3 Rounds
10 (e) Standing Teapot
20 Russian Twists
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