WOD
3 Rounds
Run 400M
30 Push Ups
5 Rounds
30 Walking Lunge
10 Pull Ups
42 Wall Balls
21 Power Snatch #95/#65
30 Wall Balls
15 Power Snatch
18 Wall Balls
9 Power Snatch
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
30 AbMat Sit Ups
10 Push Press #95/#65
Rest 3:00
Run 800M
A.3
3 Rounds
20 Russian Twist
10(e) Side Pillar w/ Hip Drop
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
21 Minute AMRAP
Minute 1: :30 Calorie Row
Minute 2: 10 Box Jumps
Minute 3: 10 V-Ups
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
7 Rounds
12/10 Calorie Row
12 Hang Muscle Snatch #65/#45
12 OH Squat #65/#45
Rest 1:00
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
Run 600M
5 Rounds
5 Power Cleans #135/#95
5 Burpee Box Jumps
Run 400M
4 Rounds
4 Power Cleans #155/#105
4 Burpee Box Jumps
Run 200M
3 Rounds
3 Power Cleans #185/#125
3 Burpee Box Jumps
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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