Partner WOD
In Teams of 2:
5 Rounds
8 Thrusters #155/#105
6 Rope Climbs/30 Pull Ups
11 Box Jumps 30″/24″
400M Weighted Run #45/#25
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Calorie Row
21-15-9 Men
15-12-6 Women
Run 400-200-100
Directly into….
21 Hang Squat Clean Thrusters
Rx – #135/#95
A.3 50 Evil Wheels
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds
500 Meter Row
35 AbMat Sit Ups
20 Kettlebell Swings #70/#53
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squats #95/#65
A.3
Accumulate 1:00 Minute L – Sits
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
27 Hang Power Cleans #95/#65
27 Burpees Over Bar
27/21 Calorie Row
Rest 4 Minutes
21 Hang Power Cleans #115/#85
21 Burpees Over Bar
21/15 Calorie Row
Rest 4 Minutes
15 Hang Power Cleans #135/#95
15 Burpees Over Bar
15/12 Calorie Row
Post loads and rounds to comments.