WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
20:00 Minute EMOM
3 Power Cleans
3 Front Squats
3 Jerks
RX: #155/#105
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Partner WOD
In Teams of 2:
400 Double Unders/800 Singles
200 Ring Dips
200 DB Squat Cleans #50/#35
150 Pull Ups
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WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
5 Rounds
Run 200M
100M DB Farmers Carry #50/#35
15 Banded Push Ups
A.3
3 Rounds
20 Medball Seated Throws
20 Russian Twist
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WOD
A.1 Front Rack Barbell Lunge – 12, 12, 12
A.2
20 Minute EMOM
Minute 1: Wallballs
Minute 2: Pull Ups
Minute 3: Calorie Row
Minute 4: Rest
Minute 5: Rest
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