WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
21-15-9
Hang Squat Clean & Jerk #135/#95
Toes 2 Bar
Lateral Barbell Burpees
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
50 Box Jump Overs
40 Pull Ups
30 Power Snatches #115/#80
A.3
Accumulate 1:00 L – Sits
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
On the 4:00 x 5
9 Deadlifts #225/#155
12 Barbell Facing Burpees
31/22 Calorie Row
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
21 Thrusters 115/75lbs
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
A.3
3 x 1:00 Minute Sandbag Holds
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