WOD
A.1 Bench Press – 10, 10, 10
A.2
3 Rounds
Run 400M
Row 500M
20 Burpees
A.3
200 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
15-12-9-6-3
Power Clean #155/#105
Ring Dips
A.3
3 Rounds
:30 Side Plank with Dip and Reach (L)
:30 Side Plank with Dip Reach (R)
1:00 Plank
Post loads and times to comments.
WOD
A.1 Deadlift – 10, 10, 10
A.2
3 Rounds
100M Sandbag Carry
21/15 Calorie Row
100M Farmers Carry
21/15 Row
A.3
50 Evil Wheels
Post loads and times to comments.
WOD
A.1 Press – 10, 10, 10
A.2
7:00 AMRAP x 3
3-6-9-12…
Chest to Bar Pull Ups
Target Burpees
Box Jump Overs (Must Clear Box)
Rest 2:00
Post loads and highest rounds to comments.
