WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
7 Rounds
21 AbMat Sit Ups
15 Box Jumps
9 Deadlifts #185/#135
Post loads and times to comments.
Partner WOD
In Teams of 2:
100 Chest 2 Bar Pull Ups
400 Double Unders/1200 Singles
30 Power Cleans
30 Front Squats
30 Push Jerks
RX – #205/#145
Post partners and times to comments.
WOD
A.1 Bench Press – 10, 10, 10
A.2
20 Power Snatches
20 Barbell Facing Burpees
20 OH Squats
20 Barbell Facing Burpees
20 Power Snatches
RX – #95/#65
A.3
3 x 30 Hollow Rocks
Pot loads and times to comments.
WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Minute AMRAP
15/12 Calorie Row
9 Power Clean #95/#65
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
7 Hang Squat Clean #115/#80
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
5 Squat Clean #135/#95
Post loads and rounds to comments.
