Partner WOD
Run 1 Mile
60 Clean & Jerk #135/#95
Run 1200M
60 Power Snatch #115/#85
Run 800M
60 Thrusters #95/#65
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
100 Air Squats
25 Strict Pull Ups
75 Air Squats
20 Strict Pull Ups
50 Air Squats
15 Strict Pull Ups
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
3 Curtis P’s
20 Double Unders/40 Singles
(Curtis P: Power Clean + Lunge Right + Lunge Left + Push Press)
A.3
3 Rounds
10(e) Bench Adductors
1:00 Plank
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10-8-6-4-2
Strict Pull Ups
HR Push Ups
Double DB Devils Press -#35/#20
Double DB Step Up #35/#20
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