In Teams of 2
160 Power Clean and Jerks
Every 40 Repetitions, and starting with:
45/30 Calorie Row
30 Toes to Bar

Weight climbs every  40 repetitions.
Weight #1 – #95/#65
Weight #2 – #135/#95
Weight #3 – #155/#105
Weight #4 – #185/#135

Post partners and times to comments.

A.1 Bench Press – 5, 5, 5, 5, 5

A.2

3 Rounds
1:00 – Thrusters #95/#65
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull Ups
1:00 – Assault Bike Calories
Rest 1:00 between rounds.

Post loads and reps to comments.

A.1 Deadlift – 5, 5, 5, 5, 5

A.2

20-18-16-14-12-10:
Dumbbell Power Snatch #50/#35
100m Run After Each Round

A.3

40-30-20-10 Ab Mat Sit Ups

:10 L – Sit

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A.1 Power Clean – 5, 5, 5, 5, 5

A.2

3 Rounds
10 Front Squats #165/#110
20 Chest to Bar Pull Ups
50 Double Unders/ 100 Singles

A.3

3 Sets, Not for Time
40 AbMat Sit Ups
:20s Overhead DB Static Hold each side

Post loads and times to comments.

A.1 Press – 5, 5, 5, 5, 5

A.2

In a 4:00 Window…
3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #95/#65
Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #115/#80
Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window…
1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #135/#95
Time remaining, Max Calorie Row

Post loads and calories to comments.

A.1 Back Squat – 5, 5, 5, 5, 5

A.2

4 Rounds
400M Run
50 Air Squats

A.3

100 Ab Mat Sit Ups

Post loads and times to comments.