A.1

5 Rounds
5 Deadlift
:45 Deadhang

A.2

8 Rounds
3 Hang Power Clean #155/#105
6 Toes to Bar
9 Up-Down Over Bar

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A.1

5 Rounds
5 Press
8(e) 1/2 Kneeling Single Arm Arnold Press

A.2

10:00 AMRAP
10 DB Snatch, 20 Double Unders
20 DB Snatch, 40 Double Unders
30 DB Snatch, 60 Double Unders
RX: #50/#35
(Alternate for Double Unders is Plate Hops)

A.3

4 Rounds
25 Sit Ups
:45 Plank

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A.1

5 Rounds
5 Back Squat
20(e) Bodyweight Split Squat

A.2

3 Rounds
40 Air Squats
7 Burpee Pull Ups
10 Power Cleans #135/#95

A.2

Accumulate 1:00 L-Sit
10(e) Teapot at each break

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In Teams of 2:

5 Rounds Each I go You go
8 Deadlifts
10 Hang Power Cleans
12 Alt Front Rack Lunge
Run 200M
Partner starts when partner runs
RX:#95/#65

3 Rounds
50 Power Snatch #75/#55
50 Calorie Row
50 Double Unders

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A.1

5 Rounds
3 Bench Press
12 DB Pull Over

A.2

50 Sit Ups, 50 Box Jumps
50 Sit Ups, 40 DB Push Jerks
50 Sit Ups, 100M DB Farmers Carry
50 Sit Ups, 20 DB Step Ups
RX: #50/#35
(18:00 Cap)

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