WOD
A.1 Front Squat – 5, 5, 5, 5, 5
A.2
“Death By DB Thruster” #35/#20
A.3
4 x :40 Hollow Hold
Post loads and rounds to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
40 Wall Balls
40/30 Calorie Row
40 Power Snatch #75/#55
Post loads and times to comments.
WOD
A.1 Push Press – 5, 5, 5, 5, 5
A.2
12:00 Minute AMRAP
3 -6 -9 -12….
Pull Ups
Power Cleans #115/#85
Barbell Facing Burpees
A.3
6 x :10 L – Sit
Rest as needed.
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
Run 1000M
2 Rounds Double “DT”
Run 1000M
2 Rounds Double “DT”
Run 1000M
2 Rounds Double “DT”
Run 1000M
Double “DT”:
24 Deadlifts #155/#105
18 Hang Power Cleans
12 Push Jerks
Partners split reps evenly. One partner works at a time.
Post partners and times to comments.
