WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
800 Meter Row
400 Meter Run
20 Burpees
A.3
3 :30 Hollow Holds
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WOD
A.1
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
A.2
12 Minute AMRAP
3 Rounds of Macho Man (135/95)
15 Toes to Bar
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
Max Bodyweight Bench Press
Max Strict Pull Ups
Row 500M
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
21/15 Calorie Row
21 KB Swings
21 Thrusters #75/#55
Rest 4 Minutes
4 Minute AMRAP
15/10 Calorie Row
15 KB Swings
15 Thrusters #95/#65
Rest 4 Minutes
4 Minute AMRAP
9/6 Calorie Row
9 KB Swings
9 Thrusters #115/#85
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