WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 400M
21 Burpees
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
12 Ground to OH w/ Bumper Plate #45/#25
18 Single Arm DB Lunge #50/#35
75 Calorie Row
A.3 200 AbMat Sit Ups (in as few sets as possible)
Post loads and times to comments.
WOD
A.1 Squat – 5, 5, 5, 5, 5
A.2
Open WOD 20.2
20 Minute AMRAP
4 DB Thrusters #50/#35
6 Toes to Bar
24 Double Unders
Post loads and scores to comments.
Partner WOD
3 Rounds for time
40 Wall BallS
30 Pull Ups
10 Hang Power Cleans #135/#95
40-30-20
Box Jumps
Handstand Push Ups
Toes to Bar
60 Power Snatch #135/#95
post partners and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
On the 5:00 x 4
20 SA DB Snatches #50/#35
40 Air Squats
20/15 Calorie Row
Post loads and round times to comments.
