WOD
A.1 Press- 8, 8, 8, 8
A.2
15 Minute AMRAP
10 Box Jumps
10 Push Ups
10 Toes to Bar
A.3
3 Rounds
20 Russian Twists
20 Deadbugs
20 Banded Good Mornings
Post loads and rounds to comments.
WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
50 Deadlifts #95/#65
35 Hang Power Clean
20 Bar Facing Burpees
35 Hang Power Clean
50 Deadlift
Rest 3:00
25 Deadlifts #115/#85
15 Hang Power Clean
20 Bar Facing Burpees
15 Hang Power Clean
25 Deadlift
A.3
6 x :30 Handstand Hold
Post loads and times to comments.
WOD
Run 200M
10 Hang Squat Clean
Run 200M
9 Hang Squat Clean
Run 200M
8 Hang Squat Clean
Run 200M
7 Hang Squat Clean
Run 200M
6 Hang Squat Clean
Run 200M
5 Hang Squat Clean
Run 200M
4 Hang Squat Clean
Run 200M
3 Hang Squat Clean
Run 200M
2 Hang Squat Clean
Run 200M
1 Hang Squat Clean
Post times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Run 600M
50 AbMat Sit Ups
Run 500M
40 AbMat Sit Ups
Run 400M
30 AbMat Sit Ups
Run 300M
20 AbMat Sit Ups
Run 200M
10 AbMat Sit Ups
Post loads and times to comments.
