A.1
5 Rounds
5 Deadlift
:45 Deadhang
A.2
8 Rounds
3 Hang Power Clean #155/#105
6 Toes to Bar
9 Up-Down Over Bar
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A.1
5 Rounds
5 Press
8(e) 1/2 Kneeling Single Arm Arnold Press
A.2
10:00 AMRAP
10 DB Snatch, 20 Double Unders
20 DB Snatch, 40 Double Unders
30 DB Snatch, 60 Double Unders
RX: #50/#35
(Alternate for Double Unders is Plate Hops)
A.3
4 Rounds
25 Sit Ups
:45 Plank
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A.1
5 Rounds
5 Back Squat
20(e) Bodyweight Split Squat
A.2
3 Rounds
40 Air Squats
7 Burpee Pull Ups
10 Power Cleans #135/#95
A.2
Accumulate 1:00 L-Sit
10(e) Teapot at each break
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In Teams of 2:
5 Rounds Each I go You go
8 Deadlifts
10 Hang Power Cleans
12 Alt Front Rack Lunge
Run 200M
Partner starts when partner runs
RX:#95/#65
3 Rounds
50 Power Snatch #75/#55
50 Calorie Row
50 Double Unders
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