WOD
A.1
5 Rounds
5 Squats
7 Strict Pull Ups
A.2
15:00 AMRAP
19 Wall Balls
19 Calorie Row
A.3
3 Rounds
:15 L-Sit
10(e) Teapot
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
Run 1 Mile
60 Power Snatch #115/#80
Run 1 Mile
60 Clean & Jerk #135/#95
Run 1 Mile
Post partners and times to comments.
WOD
A.1
5 Rounds
3 Bench Press
12 DB Hex Press
A.2
8 x 2:00 EMOM
1 Rope Climb/3 Strict Pull Ups
8 DB Floor Press #50/#35
Max Sit Ups
A.3
3 Rounds
:20 Hollow Hold
20 Medball Russian Twist
100′ Single Arm DB Farmers Carry
Post loads and sit ups to comments.
WOD
A.1
Hang Power Clean – 5 x 5
A.2
20:00 AMRAP
Row 24/20 Calories
3 Rounds
12 Wall Balls
10 DB Clean #50/#35
Post loads and rounds to comments.
WOD
A.1
5 Rounds
3 Deadlifts
20 Banded Reverse Hyper on GHD
A.2
4 Rounds
10 Alternating DB Snatch #50/#35
20-15-10-5 Burpee Box Jump
(18:00 Cap)
A.3
3 Rounds
10(e) Single Arm DB Sit Up
30 Heel Taps
Post loads and times to comments.
