WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
4 Rounds
45/30 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks #155/#105
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Partner WOD
In Teams of 2:
Row 150 Calories
Then…
3 Rounds
50 Toes 2 Bar
50 Box Jump Overs
50 Power Snatches**
Round 1: #95/#65
Round 2: #115/#80
Round 3: #135/#95
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
“Fran”
21-15-9
Thrusters #95/#65
Pull Ups
A.3
3 Rounds
:30 GHD Hold
:30 Back Extension Hold
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WOD
A.1 Overhead Squats – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
60 Double Unders/ 180 Singles
30/21 Calorie Row
15 Overhead Squats #95/#65
A.3
Accumulate 1:00 Minute L – Sits
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