A.1 Push Press – 4, 4, 4, 4, 4

A.2

4 Rounds
12 Thrusters #95/#65
16 Bar Facing Burpees
20 V-Ups

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

5 Minute AMRAP
600 Meter R0w
1 Round of Cindy
Max Clean and Jerks #135/#95

Rest 5 Minutes

5 Minute AMRAP
400 Meter Row
2 Rounds of Cindy
Max Clean and Jerks #155/#105

Rest 5 Minutes

5 Minute AMRAP
200 Meter Row
3 Rounds of Cindy
Max Clean and Jerks #185/#135

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In Teams of 2:

1 Mile Weighted Sandbag Run

60 Calorie Row

10 Rounds (Alternate Rounds)

12 Deadlifts

9 Hang Power Clean

6 Push Jerk

RX: #135/#95

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A.1 Bench Press – 10, 10, 10

A.2

5 Rounds
400 Meter Run
15 OH Squats #95/#65

A.3

3 Rounds

30 Hollow Rocks

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A.1 Squat Cleans – 2, 2, 2, 2, 2

A.2

4 Rounds
500M Row
10 Power Cleans #115/#80
12 Front Rack Reverse Lunges #115/#80
24 AbMat Sit Ups

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