A.1 Deadlift – 10, 10, 10
A.2
In 5:00 Minutes
40/30 Calorie Row
AMRAP
12 Deadlifts #185/#135
12 Burpees
Rest 5:00 Minutes
In 5:00 Minutes
30/20 Calorie Row
AMRAP
9 Deadlifts #225/#155
9 Lateral Barbell Burpees
Rest 5:00 Minute
In 5:00 Minutes
20/15 Calorie Row
AMRAP
6 Deadlifts #275/#185
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WOD
A.1 Press – 10, 10, 10
A.2
“JT”
21-15-9
HSPU
Ring Dips
Push Ups
A.3
3 x 30 Hollow Rocks
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WOD
A.1 Back Squat – 10, 10, 10
A.2
20 Minute AMRAP
7 Power Cleans #135/#95
7 Burpees
Row 250M
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Partner WOD
In Teams of 2:
5 Rounds
Run 800M
10 Rounds “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats)
20 Squat Cleans #135/#95
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