A.1 Back Squat – 3, 3, 3, 3, 3

A.2

10 Rounds
3 Power Snatch #135/#95
3 Bar Facing Burpees

A.3

3 Rounds
10 Pillar Plank w/ Alternating Reach
10(e) Medball To Toes

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In Teams of 2:

3 Rounds
Run 800M
50 Wall Balls
24 Deadlifts #245/#165

5 Rounds
20 Burpees
20 Pull Ups

40-30-20
KB Swings #70/#53
Box Jumps

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A.1 Bench Press – 10, 10, 10

A.2

15 Minute AMRAP
10 DB Thrusters #35/#20
15 Push Ups
20/15 Calorie Row

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

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A.1 DB Box Step Ups – 12, 12, 12, 12

A.2

3 Rounds
Run 800M
10 Front Squats #155/#105

A.3

3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks

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A.1 Deadlift – 10, 10, 10

A.2

3 Rounds
8 Power Snatch #115/#85
20 Alternating V-Ups
500M Row

A.3

3 Rounds
20 Weighted Hip Bridge
20 Russian Twist

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