A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
400 Meter Run
3 Rounds of “Macho Man” #135/#95
1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
A.3
3 x 1:00 Minute Sandbag Holds
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A.1 Push Press – 4, 4, 4, 4, 4
A.2
4 Rounds
12 Thrusters #95/#65
16 Bar Facing Burpees
20 V-Ups
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In Teams of 2:
Row 100/70 Calories
4 Rounds
10 Thrusters #95/#65
20 Chest 2 Bar Pull Ups
Row 100/70 Calories
4 Rounds
10 Power Snatch #135/#95
20 Burpee Box Jumps #30/#24
Row 100/70 Calories
4 Rounds
10 Power Clean & Jerks #175/#115
20 Pull Ups
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