A.1 Press – 3, 3, 3, 3, 3
A.2
25 – 20 – 15 – 10 – 5
Power Snatch #75/#55
Toes to Bar
Burpees
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A.1 Bench Press – 10, 10, 10
A.2
5 Rounds
400 Meter Run
15 OH Squats #95/#65
A.3
3 Rounds
30 Hollow Rocks
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A.1
Deadlift – 3, 3, 3, 3, 3
A.2
In Teams of 2:
3 Rounds (Each)
Run 200M
Run 400M
Run 600M
Partner 1 Runs 200M then rests while partner 2 runs 200M…..
A.3
200 Ab Mat Sit Ups
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