A.1 Press – 3, 3, 3, 3, 3
A.2
25 – 20 – 15 – 10 – 5
Power Snatch #75/#55
Toes to Bar
Burpees
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A.1 Squat – 3, 3, 3, 3, 3
A.2
7 minute AMRAP
6 Pull Ups
5 Burpees
4 Hang Power Cleans #115/#75
3 Thrusters #115/#75
A.3 3 x 1:00 Sandbag Hold
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In Teams of 2:
6 Rounds
18 Barbell Facing Burpees
12 HSPU
6 Deadlifts #275/#185
4 Rounds
Run 400M (Together)
50 Hollow Rocks
2 Rounds
40 Pull Ups
40 Hang Power Cleans #125/#95
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A.1 Bench Press – 20RM
A.2
15 Minute AMRAP
15 Thrusters #95/#65
15 Burpees
A.3
50 Weighted AbMat Sit Ups
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