A.1 Bench Press – 3, 3, 3, 3, 3
A.2
10 Power Snatch #115/#80
45/27 Calories Row
50 Air Squats
45/27 Calorie Row
10 Power Snatch
A.3
3 x 30 Hollow Rocks
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A.1 DB Bulgarian Split Squat – 5×7 (e)
A.2
3 Rounds
50 Double Unders/150 Singles
20 KB Swings #70/#52
15 Burpees to Target
10 Power Clean #135/#95
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
5 Strict Pull Ups
10 Overhead Squats #95/#65
15 Deadlifts #95/#65
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A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds
10 Strict Press #75/#55
20 Front Rack Reverse Lunges #75/#55
A.3
3 x 1:00 Minute Sandbag Hold
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