A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
Row 500M
12 Bodyweight Deadlifts
21 Box Jumps
A.3
50 Weighted AbMat Sit Ups #50/#35
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In Teams of 2:
100 Alternating Front Rack Reverse Lunges #135/#95
400 Meter Run (together)
80 Push Presses #135/#95
400 Meter Run (together)
60 Power Cleans #135/#95
400 Meter Run (together)
40 Dumbbell Box Step-Overs #55/#35
400 Meter Run (together)
20 Bar Muscle Ups/ 60 Pull Ups
400 Meter Run (together)
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
21-15-9
Hang Squat Clean & Jerk #135/#95
Toes 2 Bar
Lateral Barbell Burpees
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
50 Box Jump Overs
40 Pull Ups
30 Power Snatches #115/#80
A.3
Accumulate 1:00 L – Sits
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