Starting this week there will be a 5:00pm class every week day followed by a 6:00pm class Monday – Thursday. 

The gym is closed for personal trainings and re-opens at 5:00pm for regularly scheduled class times. 

Please do not arrive before 5:00pm to warm up because the space is occupied. 

As costs and expenses increase to run and maintain the gym, SandyDog will be instituting our first rate increase in 7 years. Effective November 1st, all members rates will increase by $15/month. If you would like to attend Open Gym hours between 7:30am and 9:30am, your membership will be upgraded to the unlimited rate of $165. In addition we will also be adding a 5:00pm class on Monday and Wednesday nights to accommodate the growing popularity of the evening classes. Thank you for your continued patronage. I appreciate each and every one of our members for helping to build the incredible and supportive  community here at SandyDog. 

Kids $105/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

Members. If it seems we are cracking down on timeliness in arriving to classes it is because everyone has busy schedules between work and their home lives. Please be considerate of this and arrive on time. If you need a little more time to warm up, please show up a few minutes early and find an empty corner to do so. Hopefully SandyDog feels like a home away from home as we try to provide a safe and comfortable environment. We encourage socializing and friendly conversation. If you do arrive a few minutes late, please jump right into your warmup and be prepared to cut it short if needed. Others have shown up on time and it is not fair to make them wait for you to be ready. Classes are programmed to fit within the hour that is scheduled. This includes your warm up and even some extra time to catch up with friends. Thank you for being a part of this wonderful community we have all worked so hard to build over the last 6+ years.

The water will be turned off Thursday evening between 4pm and 6pm. Hopefully it will be turned back on by 6pm. This will effect the toilets. We will be open but the restrooms will not.

Please bring a friend to join us for the Partner WOD Saturday.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

This will be the only class of the day. Gym will close afterwards and reopen for regular hours on Tuesday. Have a safe and happy holiday.

3 Reasons To Get Upset About CrossFit

How Sleep Loss Adds To Weight Gain