Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
Are you looking to gain both size and strength but you are not interested in regular crossfit classes? Come try the Barbell Club every Monday and Wednesday night at 7pm. You will take part in a mixture of olympic lifting and power lifting with other like minded individuals. For more information please call 215-840-4445 or email firstname.lastname@example.org.
Those who do not find time for exercise will have to find time for illness.
Earl of Derby-
I learned that the only way you are going to get anywhere in life is to work hard at it.
40 Toes 2 Bar
80 Burpee Pull Ups
120 KB Swings
160 HR Push Ups
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