Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday with Calu-
9:00am

Kids $105/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Resolve never to quit, never to give up, no matter what the situation.

Jack Nicklaus –

A.1 Bench Press – 3, 3, 3, 3, 3

A.2

“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

A.3

4 Rounds
20 Hollow Rocks
:45 Plank

Post loads and rounds to comments.

Failure is success if we learn from it.

Malcolm Forbes –