Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday with Calu-
9:00am

Kids $125/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

The first wealth is health.

Ralph Waldo Emerson

A.1 Back Squat – 3, 3, 3, 3, 3

A.2

10 Rounds
3 Power Snatch #135/#95
3 Bar Facing Burpees

A.3

3 Rounds
10 Pillar Plank w/ Alternating Reach
10(e) Medball To Toes

Post loads and times to comments.

To suffer without complaint is the only lesson we have to learn in this life.

Vincent Willem van Gogh –