Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults. No exceptions. Thank you.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
You make a living with what you get. You make a life with what you give.
Winston Churchill –
A.1 Back Squat – 5, 5, 5, 5, 5
18 Minute AMRAP
27/18 Calorie Row
12 Alternating Dumbbell Snatches #50/#35
9 Toes to Bar
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