WOD
A.1
5 Rounds
3 Press
10 Seated Lateral DB Raise
A.2
10 Strict Toes to Bar
20 Box Jumps
40 DB Strict Press
800m Run
40 DB Strict Press
20 Box Jumps
10 Strict Toes to Bar
30’/24″ Box
#35/#20
(18:00 Cap)
A.3
3 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Back Squat
:30 Iso Dorsi Flexion
A.2
On the Minute x 9
Min 1: 9 Front Squats – Max Burpee Pull Ups
Min 2: 8 Front Squats – Max Burpee Pull Ups
Min 3: 7 Front Squats – Max Burpee Pull Ups
Min 4: 6 Front Squats – Max Burpee Pull Ups
Min 5: 5 Front Squats – Max Burpee Pull Ups
Min 6: 4 Front Squats – Max Burpee Pull Ups
Min 7: 3 Front Squats – Max Burpee Pull Ups
Min 8: 2 Front Squats – Max Burpee Pull Ups
Min 9: 1 Front Squat – Max Burpee Pull Ups
RX: #115/#85
A.3
3 Rounds
10 KB Supported Deadbugs – Feet
10 KB Supported Deadbugs – Hands
Post loads and reps to comments.