Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Real riches are the riches possessed inside.

B. C. Forbes –

A.1 Power Cleans – 3, 3, 3, 3, 3

A.2

18 Minute AMRAP
40/30 Calorie Row
30 AbMat Sit Ups #35/#25
20 Dumbbell Box Step Ups

Post loads and rounds to comments.

It is the mark of an educated mind to be able to entertain a thought without accepting it.

Aristotle –