https://sandydogcrossfit.buyproforma.com/#/

Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday with Calu-
9:00am

Kids $125/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Knowledge is power. Information is power. The secreting or hoarding of knowledge or information may be an act of tyranny camouflaged as humility.

Robin Morgan –

A.1 Deadlift – 3, 3, 3, 3, 3

A.2

15 Minute AMRAP
20 Double DB Box Step Ups #35/#20
6 Renegade Row w/ Push Up
Run 200M

A.3

3 Rounds
:15 L-Sit
20 Alternating V-Ups

Post loads and rounds to comments.

There isn’t much one can do for the individual who will not try to do something for himself.

Napoleon Hill –