A.1
5 Rounds
3 Power Clean
2 Hang Power Clean
A.2
3 Rounds
2:00 Assault Bike Calories
1:00 Toes to Bar
Rest 3:00
2 Rounds
2:00 Shuttle Runs (1 Rep = 10m)
1:00 Toes to Bar
Rest 3:00
1 Round
2:00 Row for Calories
1:00 Toes to Bar
Post loads and reps to comments.