Have a safe and happy holiday.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
Asking if this is possible is rarely relevant. The real question is, is this worth doing?”
Andrew Swilinski –
A.1 Press – 3, 3, 3, 3, 3
5 Rounds – Every 4:00, Complete:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Max Effort L-Sit
20 Weighted Hip Extensions #25/#10
Post loads and slowest round to comments.
It is not so much our friends’ help that helps us, as the confidence of their help.