New Years Eve: 9:00am Partner WOD
New Years Day: Closed – Happy New Year!
January 2nd: 9:00am
January 3rd: Regular Schedule
Please bring a friend to join us for the Partner WOD Saturday.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
A.1 Bench Press – 6, 6, 6, 6, 6
20 Minute AMRAP
12 Box Jumps 24″/20″
12 Shoulder 2 OH #115/#85
Post loads and rounds to comments.