Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.

Are you looking to gain both size and strength but you are not interested in regular crossfit classes? Come try the Barbell Club every Monday and Wednesday night at 7pm.  You will take part in a mixture of olympic lifting and power lifting with other like minded individuals. For more information please call 215-840-4445 or email info@sandydogcrossfit.com.

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

Ernest Hemmingway-

A.1 Back Squat 3, 3, 3, 3, 3, 3, 3

A.2

Run 800M

4 Rounds

6 Burpee Box Box Jumps

12 Push Press #115/#80

18 Sit Ups

Run 800M

Post loads and times to comments.

Listen, smile, agree and then do whatever the fuck you were gonna do anyway.

Robert Downey Jr.-