Please bring a friend to join us for the Partner WOD Saturday.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
If you love life, don’t waste time, for time is what life is made up of.
A.1 Strict Press – 3, 3, 3, 3, 3
EMOM x 21
Minute 1: Row 15/12 Cal
Minute 2: 15 Box Jumps
Minute 3: Med Ball Squat Cleans
Repeat this sequence 7 times.
30 Hollow Rocks
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