Wednesday: 5:30am, 6:30am, 7:30am & 9:30am. Gym Closes at 10:30am.
Thursday: 9:00am only.
Friday: 9:30am only.
Please bring a friend to join us for the Partner WOD Saturday.
Friday’s 6pm class will now be held at 5pm. Thank you.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
Thanksgiving Day is a good to recommit our energies to giving thanks and just giving.
“Fight Gone Bad”
1 Minute Per Station
Row for Calories
Push Press #75/#55
Box Jumps #24/#20
Sumo Deadlift High Pull #75/#55
Wall Ball #20/#14
1 Minute Rest
Score Equals Total Reps and Total Calories Combined.
Post scores to comments.