Wednesday: 5:30am, 6:30am, 7:30am & 9:30am. Gym Closes at 10:30am.
Thursday: 9:00am only.
Friday: 9:30am only.
Please bring a friend to join us for the Partner WOD Saturday.
Friday’s 6pm class will now be held at 5pm. Thank you.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
I fear not the man who practiced 10,000 kicks once, but I fear the man who practiced one kick 10,000 times.
100 Thrusters #95/#65 – switch every 5 reps
60 Walking Lunge – per person simultaneous
100 Ball Slams – switch every 5 reps
4 Lengths Bear Crawl – per person simultaneous
100 Burpees – alternate each rep
Post partners and times to comments.