Bring A Friend Saturday
Please bring a friend to join us for the Partner WOD Saturday.
Athletic and Team Training at Buckingham Barbell
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.
Crossfit Box Review Tab
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
WOD
A.1 Push Press – 3, 3, 3, 3, 3
A.2
60 Strict Press #95/#65
Every time you break Run 100M.
Bar must come from floor.
Post loads and times to comments.
WOD
A.1 Hang Power Clean – 2, 2, 2, 2, 2
A.2
Row 1,000m
50 Wall Balls
30 Burpees
A.3
50 Weighted Sit Ups
Post loads and times to comments.
Partner WOD
In Teams of 2:
1 Round
Run 1 Mile
160 Double Unders/ 320 Singles
42 Hang Power Cleans #135/#95
2 Rounds
Run 800M
80 Double Unders/160 Singles
30 Hang Power Cleans #135/#95
3 Rounds
Run 400M
40 Double Unders/80 Singles
18 Hang Power Cleans #135/#95
Post partners and times to comments.
Rogue Fitness
Lurong Living
Athletic Greens
Precision Nutrition
CrossFit Journal
Doylestown Rugby
Total Skills Baseball
Mobility WOD
CrossFit Football
Warrington NutriShop
Basic Training Lax
StudBar Pull-up Bar
Well Food Company
