Please bring a friend to join us for the Partner WOD Saturday.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
We are all ready to be a savage in some cause. The difference between a good man and a bad one is the choice of the cause.
William James –
In Teams of 3:
120 Thrusters #95/#65
120 Chest 2 Bar Pull Ups
120 Squat Cleans #95/#65
120 Burpee Box Jumps
120 Calorie Row
Post partners and times to comments.
When you are courting a nice girl an hour seems like a second. When you sit on a red-hot cinder a second seems like an hour. That’s relativity.