As costs and expenses increase to run and maintain the gym, SandyDog will be instituting our first rate increase in 7 years. Effective November 1st, all members rates will increase by $15/month. If you would like to attend Open Gym hours between 7:30am and 9:30am, your membership will be upgraded to the unlimited rate of $165. In addition we will also be adding a 5:00pm class on Monday and Wednesday nights to accommodate the growing popularity of the evening classes. Thank you for your continued patronage. I appreciate each and every one of our members for helping to build the incredible and supportive community here at SandyDog.
3x weekly $140/month
Unlimited (includes open gym) $165/month
Drop ins $20
Personal training: please inquire
There will be no 9:30am class on Friday October 18th in honor of and respect for the Cox Family’s Vigil for David Cox.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
A.1 Deadlift – 5, 5, 5, 5, 5
Accumulate 1:00 L – Sits
Post loads and times to comments.
It takes as much energy to wish as it does to plan.
Napoleon Hill –