If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
Perhaps the world’s second-worst crime is boredom; the first is being a bore.
A.1 Power Clean 3/4 Body Weight Ladder
Post rounds and scores to comments.
A.1 Split Jerks – Work Up to a Heavy Single
**Work on split depth and foot work with no bar then with an empty bar before moving up in weight.
1 Power Snatch #155/#105
5 Rounds of Cindy
2 Power Snatch
4 Rounds of Cindy
3 Power Snatch
3 Rounds of Cindy
4 Power Snatch
2 Rounds of Cindy
5 Power Snatch
1 Round of Cindy
Post loads and times to comments.