Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

You’ll miss the best things if you keep your eyes shut.

Dr. Suess –

A.1 Back Squat – 7, 7, 7, 7

A.2

3 Rounds
400 Meter Run
15 Toes to Bar 
20 DB Snatches #50/#35

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The most common lies a man tells are to himself.

Frederich Nietzsche –