The gym will only be open for one workout on Monday at 10am. We will be closed for the remainder of the day in honor of Memorial Day.  The schedule will return to normal on Tuesday.

Are you looking to gain both size and strength but you are not interested in regular crossfit classes? Come try the Barbell Club every Monday and Wednesday night at 7pm.  You will take part in a mixture of olympic lifting and power lifting with other like minded individuals. For more information please call 215-840-4445 or email info@sandydogcrossfit.com.

All  things are difficult before they are easy.

Thomas Fuller-

A.1 Power Snatch 2, 2, 2, 2, 2, 2, 2, 2

A.2 30-20-10

Knees to Elbows

Box Jumps

Hand Release Push Ups

Post loads and times to comments.

Where will we find strength if not inside of ourselves? How else can we thrive?

Tyler Knott Gregson-