Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

How long are you going to wait until you demand the best for yourself.

Epictetus –

A.1 Back Squat – 8, 8, 8, 8

A.2

4 Rounds
45/30 Calorie Row
15 Toes to Bar 
7 Power Clean and Jerks #155/#105

Post loads and times to comments.

You’ve got to get up every morning with determination if you’re going to bed with satisfaction.

George Lorimer –