If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Excitement comes from the achievement. Fulfillment comes from the journey.

A.1 Press – 3Rm, Max Reps @ 70%

A.2

21-15-9

Deadlifts #275/#185

Box Jumps #30/#24

(Go Heavy)

Post loads and times to comments.

Live life on purpose.

Simon Sinek –