Monday through Friday –
7:00am – 9:00am Open Gym
Sunday with Calu-
3x weekly $140/month
Unlimited (includes open gym) $165/month
Drop ins $20
Personal training: please inquire
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
A.1 Back Squat – 3, 3, 3, 3, 3
3 Power Snatch #135/#95
3 Bar Facing Burpees
10 Pillar Plank w/ Alternating Reach
10(e) Medball To Toes
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