Class Times:
Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class
Saturday –
9:00am
Sunday –
Coming Soon
Rates
Kids $105/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50
Personal training: please inquire
Athletic and Team Training at Buckingham Barbell
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.
WOD
15-12-9-6-3
Squat Clean #115/#75
HSPU
Lateral Barbell Burpee
3 Rounds
50 Double Unders/100 Singles
Run 400M
25 Hang Power Snatch #65/#45
4 Rounds
20 Wall Balls
15 Knees to Elbow
10 Push Press #115/#75
Post times to comments.
Rogue Fitness
Athletic Greens
CrossFit Journal
Doylestown Rugby
