Starting this week there will be a 5:00pm class every week day followed by a 6:00pm class Monday – Thursday. 

The gym is closed for personal trainings and re-opens at 5:00pm for regularly scheduled class times. 

Please do not arrive before 5:00pm to warm up because the space is occupied. 

As costs and expenses increase to run and maintain the gym, SandyDog will be instituting our first rate increase in 7 years. Effective November 1st, all members rates will increase by $15/month. If you would like to attend Open Gym hours between 7:30am and 9:30am, your membership will be upgraded to the unlimited rate of $165. In addition we will also be adding a 5:00pm class on Monday and Wednesday nights to accommodate the growing popularity of the evening classes. Thank you for your continued patronage. I appreciate each and every one of our members for helping to build the incredible and supportive  community here at SandyDog. 

Kids $105/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Wise sayings often fall on barren ground, but a kind word is never thrown away.

Arthur Helps –

A.1 Deadlift – 8, 8, 8, 8

A.2

12 Minute AMRAP
12 Power Snatches #95/#65
12 Push Ups
12 Chest to Bar Pull Ups

A.3

200 AbMat Sit Ups

Post loads and rounds to comments.

Start with what is right rather than what is acceptable.

Franz Kafka –