A.1
3 Rounds
10 Back Squat
30 DB Calf Raise
A.2
5 Rounds
9 Front Squats #135/#95
50m DB Farmers Carry #50/#35
9 Push Press
50m DB Farmers Carry
(18:00 Cap)
A.3
3 Rounds
20 Ipsilateral Deadbugs
20(e) Banded Lunge Position Rotations
Post loads and times to comments.
In Teams of 2:
30:00 AMRAP
5 Deadlifts #275/#185
13 Push Ups
9 Box Jumps
Alternate movements with partner
Post partners and rounds to comments.