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Kettlebell SandyDog CrossFit Buckingham Barbell

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Results Guaranteed

We guarantee results for those who are willing to work!

"I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird

The Iron Never Lies

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins

No Limits

If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

Crossfit Box Review Tab

August 17, 2013

by Sandy

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Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.

Barbell Club. Monday and Wednesday night @7pm.

November 08, 2012

by Sandy

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Are you looking to gain both size and strength but you are not interested in regular crossfit classes? Come try the Barbell Club every Monday and Wednesday night at 7pm. You will take part in a mixture of olympic lifting and power lifting with other like minded individuals. For more information please call 215-840-4445 or email info@sandydogcrossfit.com.

July 31, 2014

by Sandy

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