Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

The most common lies a man tells are to himself.

Frederich Nietzsche –

In Teams of 2:

5 Rounds
8 Thrusters #155/#105
6 Rope Climbs/30 Pull Ups
11 Box Jumps 30″/24″
400M Weighted Run #45/#25

Post partners and times to comments.

We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.

Bill Watterson –