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We guarantee results for those who are willing to work!

"I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
The Iron Never Lies
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
No Limits
If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

Holiday Hours

May 23, 2022

Please join us at 9:00am on Memorial Day to take part in “Murph” in honor of those who have paid the ultimate sacrifice to protect our freedoms.

Run 1Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

RX: #20/#10 vest

There will be no Sunday morning 9:00am class this week.

May 24, 2022

by Sandy

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WOD

May 24, 2022

by Sandy

002101

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A.1 Press – 10, 10, 10

A.2

15-12-9
Thrusters
Hang Power Cleans

Rest 3:00

12-9-6
Thrusters
Hang Power Cleans

RX:#95/#65

Post loads and times to comments.

May 24, 2022

by Sandy

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Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.

Mario Andretti –

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