The gym will be closed on Sunday the 21st in observation of Easter. Enjoy your holiday.

Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

A.1 Deadlift – 5, 5, 5, 5, 5

A.2

18 Minute AMRAP
60 Double Unders/ 180 Singles
45 Air Squats
30/21 Calorie Row
15 Push Jerks #185/#135

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People who understand how to convert their time into useful products do not complain of boredom.

Zig Ziglar –

A.1 Press – 5, 5, 5, 5, 5

A.2

21 – 15 – 9
Power Snatch #95/#65
Chest to Bar Pull Ups

A.3

3 x 30 Hollow Rocks

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