https://sandydogcrossfit.buyproforma.com/#/

Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday with Calu-
9:00am

Kids $125/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

When you surround yourself with like-minded athletes who are all going through the same thing as you, it gives you more drive and strength to get through those moments when you don’t want to do it any more, when you think it’s hard.

Jessica Fox –

Run 1 Mile
60 Clean & Jerk #135/#95

Run 1200M
60 Power Snatch #115/#85

Run 800M
60 Thrusters #95/#65

Post partners and times to comments.

Getting fitter is a lot like moving dirt; some days you get a shovel, some days you get a spoon. But every day you have to move some dirt.

John Welbourn –