Friday’s 6pm class will now be held at 5pm. Thank you.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
Teams of 3:
P1: Run 400M
P2: 25 Thrusters #95/#65
P3: 15 Burpee Box Jumps
Then immediately perform simultaneously….
100 Ab Mat Sit Ups
60 Hang Squat Cleans #65/#45
40 Push Ups
Post partners and times to comments.
You can do what you have to do, and sometimes you can do it even better than you think you can.
A.1 Bench Press – 1RM
With A Running Clock 14 Minutes
0:00 – 7:00
4 Hang Power Snatch #75/#55
8 Air Squats
7:00 – 14:00
6 Hand Release Push Ups
12 OH Lunge #45/#25
Post loads and rounds to comments.
A.1 Deadlift – 1RM
10 Wall Balls
50 Flutter Kicks
Post loads and times to comments.