Starting this week on Monday, March 23rd, Coach Christian will be hosting an online class to maintain the feeling of doing the workouts as a class. We will be doing the at-home workout as a class using the app or website Zoom. If you’re new to Zoom, it is very easy to use. It is free to create an account using your e-mail address. Once you have an account, Christian will add you to the meeting (or class), and we will do the workout as a group. Once you have created an account you can send your e-mail used to create your Zoom account to Christian. You send your e-mail either via text to Christian at 215-589-2363, or e-mail him at christianfarrell9@gmail.com. The class will be held at 9:30 am all week, Monday through Friday. We look forward to keeping the SandyDog community strong, and getting to sweat together during this time.  Hope to see some of you at 9:30 am on Monday!
Christian

https://zoom.us/j/165558077?pwd=SjZGOWk0OVRBZllyK1MwMXlVejdDQT09

Valued Members. After much thought and consideration I have decided it is the responsible thing to shut the gym down until the county wide mandate is lifted. We will be posting at home work outs for you to do to help maintain your fitness levels until we re-open. We are also running a class through Zoom every day, except Sunday, at 9:30am. I greatly appreciate everyone making the effort to keep the gym as clean as you have, especially in the past few weeks. The cleaners have sanitized the gym surfaces and steamed all the floors. We will be back in business soon. Hopefully everybody stays safe and healthy in the mean time. Thank you all.

As costs and expenses increase to run and maintain the gym, SandyDog will be instituting our first rate increase in 7 years. Effective November 1st, all members rates will increase by $15/month. If you would like to attend Open Gym hours between 7:30am and 9:30am, your membership will be upgraded to the unlimited rate of $165. In addition we will also be adding a 5:00pm class on Monday and Wednesday nights to accommodate the growing popularity of the evening classes. Thank you for your continued patronage. I appreciate each and every one of our members for helping to build the incredible and supportive  community here at SandyDog. 

Kids $105/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

There are times when fear is good. It must keep its watchful place at the heart’s controls.

Aeschylus –

A.1

20 Minute AMRAP
20 Lunges w/ DB or Odd Object
15 HR Push Ups
:30 Plank

A.2

3 Rounds
15 V-Ups

Post rounds to comments.

A.1 Power Clean 5×5 Touch and Go

A.2

16 Rounds
:20 Deadlifts
:10 Rest
:20 AbMat Sit Ups
:10 Rest

Post loads and reps to comments.