Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.

Are you looking to gain both size and strength but you are not interested in regular crossfit classes? Come try the Barbell Club every Monday and Wednesday night at 7pm.  You will take part in a mixture of olympic lifting and power lifting with other like minded individuals. For more information please call 215-840-4445 or email info@sandydogcrossfit.com.

Listen, smile, agree and then do whatever the fuck you were gonna do anyway.

Robert Downey Jr.-

“Helen Meets Grace”

3 Rounds

Run 400M

21 KB Swings

12 Pull Ups

Then….

30 Clean & Jerks #135/#95

Partner must each run 400M. You can’t start your KB Swings until both partners are back from run. You may split up work however you choose when each run is complete.

Post partners and times to comments.

The truth is a matter of evidence, not people’s feelings.

Jay P. Greene-