Wednesday: 6:00am and 9:30am
Thursday (Thanksgiving Day): 9:00am “Fight Gone Bad”
Friday: 9:30am and 5:00pm

Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday –
Coming Soon

Kids $105/month
Student $125/month
3x weekly $140/month
Unlimited (includes open gym) $165/month
Family $315/month
Drop ins $20
Weekly $50

Personal training: please inquire

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Life is ten percent what happens to you and ninety percent how you respond to it.

Lou Holtz –

A.1 Press- 8, 8, 8, 8

A.2

15 Minute AMRAP
10 Box Jumps
10 Push Ups
10 Toes to Bar

A.3

3 Rounds
20 Russian Twists
20 Deadbugs
20 Banded Good Mornings

Post loads and rounds to comments.

Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.

Louis L’Amour –