Please bring a friend to join us for the Partner WOD Saturday.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
In Teams of 3:
100 Calorie Row
100 Box Jumps Overs
50 Power Snatch #95/#65
50 OH Lunge #95/#65
50 SDHP #95/#65
100 Box Jump Overs
100 Calorie Row
Post partners and times to comments.
People won’t have time for you if you are always angry or complaining.
A.1 Bench Press – 3, 3, 3, 3, 3
5 Squat Cleans #135/#95
10 Pull Ups
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All life demands struggle. Those who have everything given to them become lazy, selfish and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person that we are today.
Pope Paul VI-