Monday through Friday –
7:00am – 9:00am Open Gym
Sunday with Calu-
3x weekly $140/month
Unlimited (includes open gym) $165/month
Drop ins $20
Personal training: please inquire
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
When you surround yourself with like-minded athletes who are all going through the same thing as you, it gives you more drive and strength to get through those moments when you don’t want to do it any more, when you think it’s hard.
Jessica Fox –
Run 1 Mile
60 Clean & Jerk #135/#95
60 Power Snatch #115/#85
60 Thrusters #95/#65
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