Monday through Friday –
7:00am – 9:00am Open Gym
Sunday with Calu-
3x weekly $140/month
Unlimited (includes open gym) $165/month
Drop ins $20
Personal training: please inquire
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. email@example.com.
Man cannot discover new oceans unless he has the courage to lose sight of the shore.
Andre Gide –
A.1 Deadlift – 8, 8, 8, 8
15 Minute AMRAP
20 Alternating V-Ups
8 HSPU/12 Seated DB L-Sit Press #35/#20
:10 Supine Ring Hold
10(e) Standing DB Row
Post loads and rounds to comments.