Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

In Teams of 2:

5 Rounds

50 Calorie Row

40 Deadlifts

30 Hang Power Cleans

20 Push Jerks

Round 1 – #95/#65

Round 2 – #115/#80

Round 3 – #135/#95

Round 4 – #155/#105

Round 5 – #185/#135

Post partners and times to comments.

We live in a diverse society – in fact, a diverse world – and we must learn to live in peace and with respect for each other. Stan Lee –