Going forward the 6:30 am and 7:30 am class Tuesday, Wednesday and Thursday, will be merged into one class time to be held at 6:30 am. There will be open gym time from 7:30 to 8:30 on those days.
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
A.1 Bench Press – 3, 3, 3, 3, 3
13 Minute AMRAP
55 Barbell Facing Burpees
55 Pull Ups
55 Calorie Row
55 Handstand Pushups
15 Ab Mat Sit Ups
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