Please join us for Fight Gone Bad at 9:00am on Thanksgiving Day. This will be the only class. Feel free to bring your friends and family.
Friday there will be no 5:30am class but all other class times will be run at their regular times.
Have a very Happy Thanksgiving!
If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. firstname.lastname@example.org.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke-
1 Minute Per Station
Row for Calories
Sumo Deadlift High Pull #75/#55
Box Jumps 24″/20″
Push Press #75/#55
Wall Ball #20/#14
Rest 1 Minute
Score = total reps.
Happy Thanksgiving everybody!
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You cannot push anyone up a ladder unless he be willing to climb a little himself.