The gym will be closed on Sunday the 21st in observation of Easter. Enjoy your holiday.

Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

I attribute my success to this – I never gave, or took, any excuse.

Florence Nightingale –

A.1 Bench Press – 3, 3, 3, 3, 3

A.2

21-15-9
Hang Squat Clean & Jerk #135/#95
Toes 2 Bar
Lateral Barbell Burpees

Post loads and times to comments.

People don’t understand that when I grew up, I was never the most talented. I was never the biggest. I was never the fastest. I certainly was never the strongest. The only thing I had was my work ethic, and that’s been what has gotten me this far.

Tiger Woods –