The gym will be closed on Sunday the 21st in observation of Easter. Enjoy your holiday.

Going forward 5pm Monday and Wednesday evenings will be for Kids Only. No adults.  No exceptions. Thank you.

If you are looking to excel in your sport or sports you need to train with us. Trying to get a competitive edge, avoid injury, make the varsity squad or looking to get recruited to play in college? You need to train like an athlete. Become more powerful, stronger, faster and more explosive. We work with athletes of all ages to help them achieve their goals. If you have questions or would like to set up training, either individually, as a small group or a team, please call or email for more information. 215-840-4445. info@sandydogcrossfit.com.

Never think that you’re not good enough. A man should never think that. People will take you very much at your own reckoning.

Anthony Trollope –

A.1 DB Bulgarian Split Squat – 5×7 (e)

A.2

3 Rounds
50 Double Unders/150 Singles
20 KB Swings #70/#52
15 Burpees to Target
10 Power Clean #135/#95

Post loads and times to comments.

Don’t judge each day by the harvest you reap, but rather by the seeds you plant.

Robert Lewis Stevensen –