In Teams of 2:
30 Power Clean & Jerk
Run 800M (Together)
30 Power Clean & Jerk
40 Squat Cleans
30 Power Snatch
20 Thrusters
3 Rounds
30 Floor Press
30 Toes 2 Bar
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A.1 Front Squat – 5, 5, 5, 5, 5
A.2
100 Double Unders, 50 Sit Ups, 200M Run
80 Double Unders, 40 Sit Ups, 200M Run
60 Double Unders, 30 Sit Ups, 200M Run
40 Double Unders, 20 Sit Ups, 200 Run
20 Double Unders, 10 Sit Ups, 200M Run
Post loads and times to comments.