In Teams of 2:
40 Hang Power Snatch, Run 400M (together)
40 OH Squat, Run 400M (together)
30 Hang Power Snatch, Run 400M (together)
30 OH Squat, Run 400m (together)
20 Hang Power Snatch, Run 400M (together)
20 OH Squat, Run 400M (together)
3 Rounds
30 Front Rack Lunge
30 Pull Ups
30 Push Ups
RX = #95/#65
Post partners and times to comments.
A.1 Bench Press – 7, 7, 7, 7, 7
A.2
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
A.1 Deadlift – 7, 7, 7, 7, 7
A.2
3 Rounds
10 Front Squats #185/#135 ( No Rack)
20 Chest to Bar Pull Ups
50 Double Unders
Post loads and times to comments.
A.1 Press – 7, 7, 7, 7, 7
A.2
5 Rounds
1:00 Minute Wallballs
1:00 Minute Push Presses #75/#55
1:00 Minute Calorie Bike
1:00 Minute Rest
A.3 3 Rounds
:20 Seconds GHD Static Hold
:20 Seconds Back Extension Static Hold
Post loads and scores to comments.