A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Pull Ups
15 Kettlebell Swings
30 AbMat Sit Ups
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP
60 Double Unders/ 180 Singles
45 Air Squats
30/21 Calorie Row
15 Push Jerks #185/#135
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A.1 Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Power Snatch #95/#65
Chest to Bar Pull Ups
A.3
3 x 30 Hollow Rocks
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Row 1,000M
20 OH Walking Lunge #45/#25
50 Burpees
20 OH Walking Lunge #45/#25
Run 800M
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In Teams of 2:
30 Power Clean & Jerk
Run 800M (Together)
30 Power Clean & Jerk
40 Squat Cleans
30 Power Snatch
20 Thrusters
3 Rounds
30 Floor Press
30 Toes 2 Bar
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