A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
5 HSPU
10 Strict Pull Ups
20 Walking Lunge
20 AbMat Sit Ups
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
600 Meter R0w
1 Round of Cindy
Max Clean and Jerks #135/#95
Rest 5 Minutes
5 Minute AMRAP
400 Meter Row
2 Rounds of Cindy
Max Clean and Jerks #155/#105
Rest 5 Minutes
5 Minute AMRAP
200 Meter Row
3 Rounds of Cindy
Max Clean and Jerks #185/#135
Post loads and reps to comments.
A.1
In Teams of 2:
3 Rounds: 20 Toes 2 Bar, 20 Burpees, 20 Thrusters#95/#65
Run 1 Mile
2 Rounds: 20 Toes 2 Bar, 20 Burpees, 20 Thrusters #115/#80
Run 1 Mile
1 Round: 20 Toes 2 Bar, 20 Burpees, 20 Thrusters #135/#95
A.2
Individual Effort (no partner)
100 Push Ups AFAP
Post partners and times to comments.