A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
2 Push Presses #115/#80
2 Toes to Bar
2 Box Jump Overs
4 Push Presses #115/#80
4 Toes to Bar
4 Box Jump Overs
6 Push Presses #115/#80
6 Toes to Bar
6 Box Jump Overs
Up by 2’s Until Finish
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“The Chief”
5 x 3 Minute AMRAP
3 Power Cleans #135/#95
6 Push Ups
9 Air Squats
Rest 1 Minute
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A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Pull Ups
Run 200M
10 OH Squats #95/#65
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
7 Rounds
21 AbMat Sit Ups
15 Box Jumps
9 Deadlifts #185/#135
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In Teams of 2:
100 Chest 2 Bar Pull Ups
400 Double Unders/1200 Singles
30 Power Cleans
30 Front Squats
30 Push Jerks
RX – #205/#145
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