A.1 Press – 5, 5, 5, 5, 5
A.2
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: #155/#105
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2 Open 19.1
15 Minute AMRAP
19 Wall Balls
19 Calorie Row
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In Teams of 2:
40 Power Snatches #95/#65
40 Box Jump Overs
40 Pull Ups
30 Power Snatches #115/#80
30 Box Jump Overs
30 Pull Ups
20 Power Snatches #135/#95
20 Box Jump Overs
20 Pull Ups
10 Power Snatches #155/#105
10 Box Jump Overs
10 Pull UPs
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds:
1 Minute WallBalls
1 Minute KB Swings
1 Minute Calorie Row
1 Minute Rest
A.3
3 x 1:00 Sandbag Holds
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
2 Push Presses #115/#80
2 Toes to Bar
2 Box Jump Overs
4 Push Presses #115/#80
4 Toes to Bar
4 Box Jump Overs
6 Push Presses #115/#80
6 Toes to Bar
6 Box Jump Overs
Up by 2’s Until Finish
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