A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Pull Ups
Run 200M
10 OH Squats #95/#65
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00 Minutes
A.3
3 x 30 Hollow Rocks
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
16 Minute EMOM
Odd: 4 Deadlift #315/#205
6 Bar over Burpees
Even: 10 Toes 2 Bar
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