A.1 Bench Press – 10, 10, 10
A.2
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts #135/#95
15 Lateral Barbell Burpees
9 Push Jerks #135/#95
Post loads and times to comments.
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
18 Minute AMRAP
30/21 Calorie Row
3 Rounds of “Cindy”
10 Power Snatches #115/#80
Post loads and rounds to comments.
A.1 Deadlift – 10, 10, 10
A.2 12 – 10 – 8 – 6 – 4
Hang Squat Clean #135/#95
Burpee
Chest 2 Bar
A.3
3 x 1:00 Plank
Post loads and times to comments.
A.1 Press – 10, 10, 10
A.2
50-40-30-20-10:
Double Unders/ 3:1 Singles
AbMat Sit Ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings
Wallballs
Post loads and times to comments.
A.1 Back Squat – 10, 10, 10
A.2
Open WOD 19.3
For Time, 10 Minute Cap
200′ DB OH Walking Lunge
50 DB Box Step Ups
50 Strict HSPU
200′ Handstand Walk
RX: #50/#35
Scaled: #35/#20, 5″ Elevated HSPU, Bear Crawl
A.3
100 Unbroken AbMat Sit Ups
Post loads and reps to comments.
In Teams of 2:
60 Burpee Box Jumps
60 Burpee Pull Ups
Row 100 Calories
60 Power Snatch #135/#95
Row 100 Calories
60 Burpee Pull Ups
60 Burpee Box Jumps
Post partners and times to comments.