In Teams of 2:
100 Chest 2 Bar Pull Ups
400 Double Unders/1200 Singles
30 Power Cleans
30 Front Squats
30 Push Jerks
RX – #205/#145
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
21-15-9
Power Snatch #95/#65
OH Squats #95/#65
Pull Ups
A.3
3 x 1:00 Minute Sandbag Holds
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A.1 Push Press – 4, 4, 4, 4, 4
A.2
AMRAP 3:00:
24 Box Jump Overs
24/18 Calorie Row
Max Power Cleans #115/#80
Rest 3:00
AMRAP 3:00:
21 Box Jump Overs
21/16 Calorie Row
Max Power Cleans #135/#95
Rest 3:00
AMRAP 3:00:
18 Box Jump Overs
18/14 Calorie Row
Max Power Cleans #155/#105
Rest 3:00
AMRAP 3:00:
15 Box Jump Overs
15/12 Calorie Row
Max Power Cleans #185/#135
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