A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“The Chief”
5 x 3 Minute AMRAP
3 Power Cleans #135/#95
6 Push Ups
9 Air Squats
Rest 1 Minute
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In Teams of 2:
Run 1 Mile
Then…
20 Rounds (Partners Alterante Rounds)
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then…
10 Rounds (Partners Alternate Rounds)
10 Thrusters #95/#55
10 Toes 2 Bar
Then…
Run 1 Mile
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Row 2000M
150 Double Unders/ 300 Singles
10 Rounds of “Cindy”
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