A.1 Back Squat – 3, 3, 3, 3, 3
A.2
7 Rounds
21 AbMat Sit Ups
15 Box Jumps
9 Deadlifts #185/#135
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
With a Partner:
16 Minute AMRAP (alternate rounds)
3 DB Manmakers #50/#35
6 Strict Pull Ups
9 Burpees
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
20/16 Calorie Row
10 Thrusters #95/#65
A.3
3 Rounds
10 Evil Wheels
20 Glute Bridges
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