A.1 Power Clean – 3, 3, 3, 3, 3
A.2
6 Rounds, On the 3:00:
20/14 Calorie Row
60 Single Unders
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight each round. Score is highest weight achieved.
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Power Snatch #115/#80
20 Box Jump Overs
30 Wall Balls
A.3
3 x :45 Hand Stand Hold
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A.1 Press – 7, 7, 7, 7, 7
A.2
15 Minute AMRAP
50/35 Calorie Row
40 AbMat Sit Ups
30 Chest to Bar Pull Ups
Plate to OH #45/#25
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A.1 Back Squat – 7, 7, 7, 7, 7
A.2
21-15-9
KB Swings
Burpees
A.3
50 Weighted AbMat Sit Ups #50/#35
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In Teams of 2:
5 Rounds Each
5 DB Hang Clean & Jerk (L) #50/#35
5 DB Hang Clean & Jerk (R) #50/#35
10 Alternating DB Power Snatch
10 C2B Pull Ups
20/16 Calorie Row
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