A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
2 Push Presses #115/#80
2 Toes to Bar
2 Box Jump Overs
4 Push Presses #115/#80
4 Toes to Bar
4 Box Jump Overs
6 Push Presses #115/#80
6 Toes to Bar
6 Box Jump Overs
Up by 2’s Until Finish
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
21 Wall Balls
15 Pull Ups
9 HSPU
A.3
3 Rounds
30 Barbell Good Mornings #45/#35
30 Ab Mat Sit Ups
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In Teams of 2:
30 Minute AMRAP
Run 400M
50 Push Ups
15 Power Cleans #185/#125
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