In Teams of 2:
100 Calorie Row
6 Rounds
21 Chest 2 Bar Pull Ups
15 OH Squats #115/#80
9 Power Clean & Jerk #115/#80
Post partners and times to comments.
A.1 Bench Press – 1RM
A.2
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches #50/#35
15 Lateral Burpees over Rower
A.3
40 Ab Mat Sit Ups, :20 Handstand Hold
30 Ab Mat Sit Ups, :20 Handstand Hold
20 Ab Mat Sit Ups, :20 Handstand Hold
10 Ab Mat Sit Ups, :20 Handstand Hold
Pos loads and times to comments.
A.1 Power Clean – 1RM
A.2
18 Minute AMRAP
15 Pull Ups
30/21 Calorie Row
60 Double Unders/120 Sinlges
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A.1 Deadlift – 1RM
A.2
12 Minute AMRAP
5 Strict Handstand Push Ups
10 Overhead Squats
15 Deadlifts
Rx – #95/#65
A.3
3 x 1:00 Minute Sandbag Hold
Post loads and rounds to comments.
A.1 Press – 1RM
A.2
5 Rounds
10 Dumbbell Front Rack Reverse Lunges #50/#35
25/18 Calorie Row
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.