A.1 Power Clean – 1RM
A.2
18 Minute AMRAP
15 Pull Ups
30/21 Calorie Row
60 Double Unders/120 Sinlges
Post loads and rounds to comments.
A.1 Deadlift – 1RM
A.2
12 Minute AMRAP
5 Strict Handstand Push Ups
10 Overhead Squats
15 Deadlifts
Rx – #95/#65
A.3
3 x 1:00 Minute Sandbag Hold
Post loads and rounds to comments.
A.1 Press – 1RM
A.2
5 Rounds
10 Dumbbell Front Rack Reverse Lunges #50/#35
25/18 Calorie Row
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.
A.1 Back Squat – 1RM
A.2
21-15-9
Box Jump Overs
Power Cleans
Chest 2 Bar Pull Ups
Front Squats
Lateral Barbell Burpees
Push Jerks
RX – #115/#80
A.3
100 AbMat Sit Ups – Unbroken
Post loads and times to comments.
In Teams of 2:
Row 5K
60 Pull Ups
100 Clean & Jerks #135/#95
Post partners and times to comments.