In Teams of 2:
60 Burpee Box Jumps
60 Burpee Pull Ups
Row 100 Calories
60 Power Snatch #135/#95
Row 100 Calories
60 Burpee Pull Ups
60 Burpee Box Jumps
Post partners and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
500M Row
12 Front Squats #115/#80
21 Box Jump Overs
A.3
50 Evil Wheels
Post loads, times and final lift to comments.
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
13 Minute AMRAP
10 Strict Toes 2 Bar
10 Strict Presses #95/#65
30 Walking Lunge
A.3
L-Sit Accumulate 1:00
Post loads and rounds to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
50 Wallballs
12 Deadlifts #185/#135
12 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP
35 Wallballs
9 Deadlifts #225/#155
9 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP
20 Wallballs
6 Deadlifts #275/#185
6 Lateral Barbell Burpees
Post loads and rounds to comments.