A.1 Bench Press – 10, 10, 10
A.2
20 Power Snatches
20 Barbell Facing Burpees
20 OH Squats
20 Barbell Facing Burpees
20 Power Snatches
RX – #95/#65
A.3
3 x 30 Hollow Rocks
Pot loads and times to comments.
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Minute AMRAP
15/12 Calorie Row
9 Power Clean #95/#65
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
7 Hang Squat Clean #115/#80
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
5 Squat Clean #135/#95
Post loads and rounds to comments.
A.1 Deadlift – 10, 10, 10
A.2
15 Minute AMRAP
400/350M Row
20 KB Swings
40 Mountain Climbers
A.3
200 AbMat Sit Ups
Post loads and rounds to comments.
A.1 Press – 10, 10, 10
A.2
4 Rounds
15 Burpees
25 AbMat Sit Ups
50 Air Squats
Pot loads and times to comments.
A.1 Back Squat – 20 RM (72-77% of 1Rm)
A.2
15 Minute AMRAP
22/14 Calorie Row, 10 Clean & Jerk #95/#65
22/14 Calorie Row, 10 Clean & Jerk #115/#80
22/14 Calorie Row, 10 Clean & Jerk #135/#95
22/14 Calorie Row, 10 Clean & Jerk #155/#105
22/14 Calorie Row, 10 Clean & Jerk #185/#125
A.3
Accumulate 1:00 L-Sits
Post loads and scores to comments.