A.1 Squat Cleans – 2, 2, 2, 2, 2
A.2
4 Rounds
500M Row
10 Power Cleans #115/#80
12 Front Rack Reverse Lunges #115/#80
24 AbMat Sit Ups
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
30 Deadlifts #135/#95
15 Pull Ups
30/21 Calorie Row
15 Pull Ups
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A.1 Press – 10, 10, 10
A.2
3 Rounds
20 Hang Power Cleans #95/#65
20 Front Squats
20 Push Press
A.3
200 Ab Mat Sit Ups
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A.1 Back Squat – 10, 10, 10
A.2
Run 1 Mile
50 Wallballs
40 Box Jumps
30 Burpees
20 Power Snatches #115/#80
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In Teams of 2:
Run 2 Miles
20 Rounds Bergeron Beep Test
(7 Thrusters #75/#55, 7 Pull UPs, 7 Burpees)
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