In Teams of 2:
5 Rounds
Run 800M
30 Barbell Facing Burpees
16 Power Cleans
Round 1 – #135/#95
Round 2 – #155/#105
Round 3 – #185/#125
Round 4 – #205/#145
Round 5 –# 225/#155
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Power Snatches #95/#65
20 Barbell Facing Burpees
20 OH Squat #95/#65
20 Barbell Facing Burpees
20 Power Snatches #95/#65
A.3
50 Ab Mat Weighted Sit Ups
35 Ab Mat weighted Sit Ups (medium load)
20 Ab Mat Weighted Sit Ups (heavy load)
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A.1 Power Celan – 3, 3, 3, 3, 3
A.2
“Jerry”
1 Mile Run
2000M Row
1 Mile Run
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – #135/#95
Rx Kettlebell – #70/#53
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A.1 Press – 3, 3, 3, 3, 3
A.2
50 Clean & Jerks #135/#95
On The Minute 5 Toes 2 Bar
A.3
3 Rounds
20 GHDSU
20 Back Ext
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