A.1 Thruster – 2RM (from the rack)
A.2
3 Rounds
Run 800M
200 Meter Farmers Carry #50/#35
15 Pull Ups
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
30 Overhead Squats #65/#45
30 Box Jumps
30 Toes 2 Bar
30/21 Calorie Row
A.3
3 x 30 Hollow Rocks
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A.1 Press – 8, 8, 8, 8
A.2
200 Meter Run
21 Deadlifts #225/#155
200 Meter Run
18 Strict Handstand Push Ups
200 Meter Run
15 Deadlifts #225/#155
200 Meter Run
12 Strict Handstand Push Ups
200 Meter Run
9 Deadlifts #225/#155
200 Meter Run
6 Strict Handstand Push Ups
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A.1 Back Squat – 8, 8, 8, 8
A.2
3 Rounds For Time:
15 Hang Power Cleans #155/#105
60 Air Squats
20/15 Calorie Row
A.3
3 x :15 L – Sits
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In Teams of 2:
40-30-20-10
Calorie Row
Burpee Box Jumps
Directly into…
40-30-20-10
Toe 2 Bar
DB Power Snatch #50/#35
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