A.1 Deadlift – 5, 5, 5, 5, 5
A.2
1 Mile Run
100 Double Unders
30 Deadlifts #185/#135
800 Meter Run
50 Double Unders
20 Deadlifts #185/#135
400 Meter Run
25 Double Unders
10 Deadlifts #185/#135
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A.1 Press – 5, 5, 5, 5, 5
A.2
1000M Row
Then…
4 Rounds
3 Rope Climbs (15 Pull Ups)
6 Bear Complexes #135/#95
Then…
1000M Row
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds:
400 Meter Run
20 DB Snatches #50/#35
20/15 Calorie Row
A.3
Accumulate 1:00 Minute L-Sits
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In Teams of 2:
20-30-40
KB Swings #70/#53
Burpees
40-30-10
Power Cleans #115/#75
Thruster #115/#75
3 Rounds
1000M Row
30 HSPU
30 Hang Power Snatch #95/#65
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