In Teams of 2:
6 Rounds
18 Barbell Facing Burpees
12 HSPU
6 Deadlifts #275/#185
4 Rounds
Run 400M (Together)
50 Hollow Rocks
2 Rounds
40 Pull Ups
40 Hang Power Cleans #125/#95
Post partners and times to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
30 Deadlifts #135/#95
15 Pull Ups
30/21 Calorie Row
15 Pull Ups
Post loads and rounds to comments.
A.1 Press – 5, 5, 5, 5, 5
A.2
5:00 Minute Window
Run 600M
Time Remaining AMRAP
12 Hang Power Snatch #95/#65
12 Barbell Facing Burpees
Rest 5:00 Minutes
5:00 Minute Window
Run 400M
Time Remaining AMRAP
9 Hang Power Snatch #115/#80
9 Barbell Facing Burpees
Rest 5:00 Minutes
5:00 Minute Window
Run 200M
Time Remaining
6 Hang Power Snatch #135/#95
6 Barbell Facing Burpees
A.3
6 Minute Alternating EMOM (3 Rounds )
Odd Minutes: Row 15/12 Cal
Even Minutes: 15 Weighted Sit Ups #10
Post loads and reps to comments.