A.1 Bench Press – 20RM
A.2
15 Minute AMRAP
15 Thrusters #95/#65
15 Burpees
A.3
50 Weighted AbMat Sit Ups
Post loads and rounds to comments.
A.1 Press – 10, 10, 10
A.2
3 Rounds
20 Hang Power Cleans #95/#65
20 Front Squats
20 Push Press
A.3
200 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
10 Minute Alternating EMOM
7 Push Press
7 Deadlift
Start @ 60% and climb as desired.
A.3
3 Rounds
100M OH KB Carry (50M each arm)
10 Inverted Barbell Row
50 Band Pull Apart
Rest 1:00
Post loads to comments.
In Teams of 2:
4 Rounds
20 Chest 2 Bar
20 Squat Cleans #135/#95
40 Box Jumps 24/20
5 Rounds
Run 400M
50 Push Press, #75/#55
2 Rounds
400 M Farmer’s Carry #50/#35
100 M Front Rack Lunge #135/#95
Post partners and times to comments.