A.1 Front Squat – 5, 5, 5, 5, 5
A.2
100 Double Unders, 50 Sit Ups, 200M Run
80 Double Unders, 40 Sit Ups, 200M Run
60 Double Unders, 30 Sit Ups, 200M Run
40 Double Unders, 20 Sit Ups, 200 Run
20 Double Unders, 10 Sit Ups, 200M Run
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A.1 Push Press – 4, 4, 4, 4, 4
A.2
4 Rounds
12 Thrusters #95/#65
16 Bar Facing Burpees
20 V-Ups
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
600 Meter R0w
1 Round of Cindy
Max Clean and Jerks #135/#95
Rest 5 Minutes
5 Minute AMRAP
400 Meter Row
2 Rounds of Cindy
Max Clean and Jerks #155/#105
Rest 5 Minutes
5 Minute AMRAP
200 Meter Row
3 Rounds of Cindy
Max Clean and Jerks #185/#135
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In Teams of 2:
1 Mile Weighted Sandbag Run
60 Calorie Row
10 Rounds (Alternate Rounds)
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
RX: #135/#95
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A.1 Bench Press – 10, 10, 10
A.2
5 Rounds
400 Meter Run
15 OH Squats #95/#65
A.3
3 Rounds
30 Hollow Rocks
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