A.1 Squat Cleans – 2, 2, 2, 2, 2
A.2
4 Rounds
500M Row
10 Power Cleans #115/#80
12 Front Rack Reverse Lunges #115/#80
24 AbMat Sit Ups
Post loads and times to comments.
A.1 Squat Clean – OTM x 10 – Build to heavy Single
A.2
Ascending Ladder for 8 Minutes:
3 Hang Squat Cleans #95/#65, 3 Toes to Bar
6 Hang Squat Cleans, 6 Toes to Bar
9 Hang Squat Cleans, 9 Toes to Bar
Add 3 reps to each movement until time is called.
A.3
3 Rounds – Not for time
12 Double KB Front Rack Step Ups, 20″
24 Glute Bridges
Rest 2:00 between sets.
Post loads and rounds to comments.