A.2 Strict Press – 20RM
A.2
3 Rounds
12 Box Jumps #30/#24
21 Dumbbell Front Squats #50/#35
Run 400M
A.3
Alternating Tabata
AbMat Sit Up
Hollow Rocks
Post loads and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
200 Meter Run
20/14 Calorie Row
20 KB Swings #53/#36
20 Wallballs
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A.1 Front Squat – 3, 3, 3, 3, 3
A.2
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
10 Clusters
All lifts #135/#95
A.3
Not for Time:
21-18-15-12-9
Weighted AbMat Sit Ups
*After each set, :15s L-Sit after each round.
A.1 Power Snatch + Hang Power Snatch EMOM x 12
A.2
“Lynne’
5 Rounds
Max BW Bench Press ( or a weight you can achieve at least 6 reps)
Max Pull Ups
Rest 4:00 Minutes Between Rounds
A.3
50 Weighted Ab Mat Sit Ups #50/#35
Post loads and scores to comments.