A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
21-15-9
Power Clean #95/#65
Push Press #95/#65
A.3
3 Rounds
20 GHDSU
20 Back Extension
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Alternating EMOM x 30 (15 Rounds)
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
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A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds
5 Power Clean & Jerks #155/#105
10 Chest 2 Bar Pull Ups
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
20 Cal Row
12 Ring Dips
21 Front Squats #75/#55
A.3
3 x :15 L-Sits
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In Teams of 2:
60 C2B Pull Ups
Run 1 Mile
30 Power Snatches #135/#95
Run 1 Mile
30 Power Snatches #135/#95
Run 1 Mile
60 C2B Pull Ups
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