A.1 Front Rack Barbell Lunge – 2 x 14
Supinated Grip Bent Over Barbell Row – 3 x 6
A.2
21 Deadlifts #205/#145
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run
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In Teams of 2:
Run 2 Miles
20 Rounds Bergeron Beep Test
(7 Thrusters #75/#55, 7 Pull UPs, 7 Burpees)
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
21 Burpees
A.3
3 x 30 Hollow Rocks
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