A.1 Bench Press – 3, 3, 3, 3, 3
A.2
1,000 Meter Row
Directly into…
3 Rounds
21 Power Cleans #135/#95
15 Lateral Barbell Burpees
9 Push Jerks #135/#95
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds:
1:00 Minute KB Swings
1:00 Minute Reverse Lunges
1:00 Minute Calorie Bike
1:00 Minute Rest
A.3
50 Weighted AbMat Sit Ups #50/#35
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A.1 Thrusters – 3, 3, 3, 3, 3
A.2
2 Rounds
400 Meter Run
21 Thrusters #95/#65
A.3
3 Rounds
:20 GHD Hold
:20 Back Extension Hold
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A.1 Press – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
30 Double Unders
15 Power Cleans #115/#80
30 Double Unders
15 Toes 2 Bar
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