A.1 6 x 1 – High Hang Power Snatch + Hang Power Snatch + Power Snatch
A.2
3 Rounds
15 Pull Ups
21 Power Snatch #75/#55
A.3
L – Sit Accumulate 1:00
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A.1 Back Squat – 10, 10, 10
A.2
Run 1 Mile
50 Wallballs
40 Box Jumps
30 Burpees
20 Power Snatches #115/#80
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In Teams of 2:
600M Sand Bag Run
4 Rope Climbs
20 Squat Cleans #135/#95
600M Sand Bag Run
8 Rope Climbs
30 Squat Cleans #135/#95
600M Sand Bag Run
12 Rope Climbs
40 Squat Cleans #135/#95
One Sand Bag Per Team
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