A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
600 Meter R0w
1 Round of Cindy
Max Clean and Jerks #135/#95
Rest 5 Minutes
5 Minute AMRAP
400 Meter Row
2 Rounds of Cindy
Max Clean and Jerks #155/#105
Rest 5 Minutes
5 Minute AMRAP
200 Meter Row
3 Rounds of Cindy
Max Clean and Jerks #185/#135
Post loads and reps to comments.