A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
50 Wallballs
12 Deadlifts #185/#135
12 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP
35 Wallballs
9 Deadlifts #225/#155
9 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP
20 Wallballs
6 Deadlifts #275/#185
6 Lateral Barbell Burpees
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In Teams of 2:
60 Squat Clean & Jerks #135/#95
Then…
12 Rounds (Partners Alternate Rounds – 6 Each)
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
Then…
60 Power Snatch #115/#80
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP
30 Thrusters #95/#65
30 Box Jumps
30/20 Calorie Row
30 Toes 2 Bar
Post loads and rounds to comments.