A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
30/21 Calorie Row
21 Pull Ups
Directly into…
3 Rounds
9 Power Cleans #115/#80
9 Push Jerks #115/#80
A.3
200 Ab Mat Sit Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
15-12-9
Kettlebell Swing #70/#53
Front Squat #135/#95
Calorie Row
Rest 5 Minutes
5 Minute AMRAP:
15-12-9
Kettlebell Swing #70/#53
Front Squat #115/#80
Calorie Row
A.3
Accumulate 1:00 Minute L – Sit
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A.1
Barbell Step Ups – 12, 12, 12, 12 (6 each leg)
A.2
30-25-20-15-10:
KB Swings #70/#53
AbMat Sit Ups
Calorie Row
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