A.1 Press – 10, 10, 10
A.2
15 MinuteAMRAP
5 Power Snatches #115/#80
10 Overhead Squats #115/#80
15 Hang Power Cleans #115/#80
20/15 Calorie Row
50 Double Unders
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A.1 Back Squat – 10, 10, 10
A.2
75 Wallballs
75/55 Calorie Row
10 Rounds of Strict “Cindy”
5 Pull Ups, 10 Push Ups, 15 Air Squats
A.3
Accumulate 1:30 Minutes L-Sits
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In Teams of 2:
10 Rounds
20 Pull Ups
10 Power Snatch #135/#95
Run 600M
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats #95/#65
15 – 12 – 9
Toes to Bar
Hang Squat Cleans #95/#65
12 – 9 – 6
Lateral Barbell Burpees
Thrusters #95/#65
A.3
3 x :30 Hollow Hold
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