A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
500M Row
12 Front Squats #115/#80
21 Box Jump Overs
A.3
50 Evil Wheels
Post loads, times and final lift to comments.
A.1 Press – 10, 10, 10
A.2
400 Meter Run, 30 Box Jumps, 30 Wallballs
400 Meter Run, 30 KB Swings
400 Meter Run, 30 KB Swings
400 Meter Run, 30 Box Jumps, 30 Wallballs
A.3
3 Rounds
:45 Plank
:45 Side Plank R
:45 Side Plank L
Try for unbroken.
Post loads and times to comments.
A.1
Back Squat – 10, 10, 10
A.2
AMRAP 4:
27 Calorie Row, 27 Wallballs, 27 C2B Pull Ups
Rest 4:00
AMRAP 4:
21 Calorie Row, 21 Wallballs, 21 T2B
Rest 4:00
AMRAP 4:
15 Calorie Row, 15 Wallballs, 15 Pull Ups
Post loads and rounds to comments.
In Teams of 3:
600M Team Weighted Run
70 Power Clean & Jerks #95/#65
600M Team Weighted Run
50 Power Clean & Jerks #135/#95
600M Team Weighted Run
30 Power Clean & Jerks #185/#135
600M Team Weighted Run
The Team Runs Together with a single weight #45/#25. Pass the weight around as the team sees fit during the run. Entire team must return from run before the clean and jerks can be started.
Post partners and times to comments.