In Teams of 2:
60 Burpee Box Jumps
60 Burpee Pull Ups
Row 100 Calories
60 Power Snatch #135/#95
Row 100 Calories
60 Burpee Pull Ups
60 Burpee Box Jumps
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
75 Double Unders
50 Air Squats
15 Power Snatches #115/#80
A.3
Sand Bag Hold – Accumulate 3:00 Minutes
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
20 Burpee Box Jump Overs
30 Power Snatches #75/#55
40 Overhead Squats #75/#55
50/35 Calorie Row
A.3
3 Rounds
25 Weighted Ab Mat Sit Ups #50/#25
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A.1 Back Squat – 8, 8, 8, 8
A.2
3 Rounds
50 Air Squats
7 Bar Muscle Ups*
10 Hang Power Cleans #135/#95
*Sub Chest 2 Bar Pull Ups
A.3
10 Minute Alternating EMOM
Even: 15 KB Swings #53/#36
Odd: Max Rep Toes 2 Bar in :40 Seconds
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