A.1 Power Clean – 3, 3, 3, 3, 3
A.2
13 Minute AMRAP
10 Strict Toes 2 Bar
10 Strict Presses #95/#65
30 Walking Lunge
A.3
L-Sit Accumulate 1:00
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A.1 Back Squat – 10, 10, 10
A.2
15 Minute AMRAP
27/21 Calorie Row
21 Deadlifts
15 Burpees
9 Push Press
Rx Barbell – #135/#95
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5 Rounds
12/9 Calorie Row, 6 Burpees, 3 Clean and Jerks
12/9 Calorie Assault Bike, 6 Burpees, 3 Clean and Jerks
Round 1 – 115/80
Round 2 – 135/95
Round 3 – 155/105
Round 4 – 175/115
Round 5 – 195/125
Each partner completes two rounds at each station.
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